When seasonal colds and flu strike, it’s natural to want fast and effective relief from uncomfortable symptoms. Lemsip is one of the UK’s most trusted over-the-counter remedies, designed to ease common cold and flu symptoms and help you feel better sooner. At Murray’s Pharmacy, we stock a range of Lemsip products to suit your needs and can provide expert advice on managing your symptoms. We also offer flu vaccines to protect you during flu season and reduce your chances of getting seriously unwell.

In this guide, we’ll explain how Lemsip works, what it treats, the different options available, possible side effects, and when you should consider additional support like a flu jab.

Understanding Cold and Flu Symptoms

Colds and flu are caused by different viruses but share many similar symptoms. A common cold is usually milder and may include sneezing, a blocked nose, and a sore throat, whereas flu often comes on more suddenly and can cause fever, chills, muscle aches, headaches, and fatigue.

While there’s no cure for a cold or flu, treatments like Lemsip can provide effective symptom relief so you can get on with your day. Alongside Lemsip, staying hydrated, resting, and protecting yourself with a flu vaccine from Murray’s Pharmacy are important steps in staying healthy.

How Lemsip Works

Lemsip products are designed to target multiple symptoms at once, making them a convenient choice for relief. Most Lemsip products contain a combination of active ingredients, commonly including:

• –> Paracetamol: Helps reduce fever and relieve aches and pains.

• –>Phenylephrine: A decongestant that eases blocked or runny noses by reducing swelling in the nasal passages.

• –>Caffeine (in some products): Boosts alertness and helps combat fatigue.

By tackling several symptoms at the same time, Lemsip provides a more comprehensive solution than single-purpose medications.

Types of Lemsip Products

Lemsip comes in several forms, so you can choose the one that suits you best:

• –>Lemsip Sachets: Powders mixed with hot water to create a soothing drink, helping ease congestion and throat discomfort.

• –>Lemsip Capsules: A convenient alternative if you prefer tablets over hot drinks.

• –>Lemsip Max Strength: Contains higher doses of active ingredients for stronger symptom relief, recommended for more severe cold and flu symptoms.

• –>Lemsip Day & Night Packs: Designed to relieve symptoms around the clock, with daytime doses to help you stay active and nighttime doses to aid rest.

At Murray’s Pharmacy, our team can help you choose the most suitable product for your symptoms and ensure you’re taking it safely.

How to Take Lemsip Safely

Before using any cold and flu remedies, it’s important to read the instructions carefully. Key safety tips include:

• –>Do not take other medications containing paracetamol alongside Lemsip to avoid the risk of overdose.

• –>Follow the recommended dosage on the packaging — taking more will not make symptoms improve faster.

• –>Avoid alcohol while taking Lemsip as it may increase the risk of side effects.

• –>Always consult a pharmacist or GP if you are taking other medications, especially blood pressure treatments, antidepressants, or anticoagulants.

If you’re unsure, the team at Murray’s Pharmacy is here to guide you.

Possible Side Effects

Most people tolerate Lemsip well, but like all medicines, it can cause side effects in some individuals. Common side effects may include:

• –>Nausea or upset stomach

• –>Increased heart rate

• –>Restlessness or trouble sleeping (especially with products containing caffeine)

• –>Mild headaches

Serious side effects are rare but may include allergic reactions such as rashes, swelling, or difficulty breathing. If you experience any severe reactions, seek medical attention immediately.

When to See a Healthcare Professional

While Lemsip can relieve symptoms, it won’t treat the underlying cause of a viral infection. You should speak to a healthcare professional if:

• –>Your symptoms worsen or last longer than 10 days

• –>You have a high or persistent fever

• –>You experience chest pain or difficulty breathing

• –>You have an existing health condition that increases your risk of complications, such as asthma, diabetes, or heart disease

In these cases, a consultation at Murray’s Pharmacy or with your GP can ensure you get the right support.

Protecting Yourself with a Flu Vaccine

While Lemsip provides symptom relief, prevention is always better than cure. Getting the flu vaccine is one of the most effective ways to protect yourself and those around you during flu season.

At Murray’s Pharmacy, we offer flu vaccinations for eligible NHS patients as well as private options. The vaccine is especially important for:

• –>Older adults

• –>Pregnant women

• –>People with long-term health conditions

• –>Those with weakened immune systems

By reducing your chances of catching flu, you’ll not only avoid uncomfortable symptoms but also lower the risk of serious complications.

Expert Advice from Murray’s Pharmacy

At Murray’s Pharmacy, we’re here to help you stay healthy and informed during cold and flu season. Whether you need guidance on choosing the right Lemsip cold and flu product, want advice on managing your symptoms, or wish to book your flu vaccine, our friendly team is ready to assist.

Don’t let colds and flu slow you down — visit us today for professional advice, effective treatments, and protection for the months ahead.