Spring is a welcome change for many, but for hay fever sufferers, it can bring a wave of unpleasant symptoms. Caused by an allergic reaction to pollen, hay fever (also known as allergic rhinitis) is one of the most common seasonal conditions in the UK. From itchy eyes to constant sneezing, it can affect daily life more than people expect. The good news is there are plenty of ways to ease the discomfort and feel more like yourself again.

What Is Hay Fever?

Hay fever is an allergic response to airborne allergens such as pollen from grass, trees, and weeds. For some people, symptoms are occasional, while others experience them every day during pollen season. Knowing what triggers hay fever is the first step to managing it more effectively.

Common triggers include:

• — Grass pollen (especially common in late spring and summer)
• — Tree pollen (more likely in early spring)
• — Weed pollen (typically released from late summer into autumn)

Recognising the Most Common Hay Fever Symptoms

Hay fever affects people in different ways, but most symptoms tend to fall into a few familiar categories. You might notice one or two signs, or you could experience several at once, especially when pollen levels are high. It’s helpful to understand what to look out for so you can treat it sooner rather than later.

The most common symptoms include:

• — Itchy, red, or watery eyes – often the most frustrating part of hay fever
• — Sneezing – especially in fits, triggered by exposure to pollen
• — Runny or blocked nose – similar to a cold, but longer-lasting
• — Itchy throat, mouth, or ears – a lesser-known symptom that can be quite uncomfortable
• — Coughing – usually caused by post-nasal drip
• — Feeling tired – dealing with symptoms daily can leave you feeling drained
• — Worsened asthma symptoms – such as wheezing or breathlessness

Some people also experience poor sleep due to congestion or itchy eyes, which can affect energy and focus during the day.

Treating Hay Fever at Home

For many people, hay fever can be managed with a few simple changes and the right products. While symptoms may still appear, these steps can help reduce their impact and improve your comfort throughout the season.

Here are some ways to treat hay fever at home:

• — Take antihistamines – these help block the allergic reaction and ease symptoms like sneezing and a runny nose
• — Use a nasal spray – steroid sprays reduce inflammation and work best when used regularly
• — Try barrier balms – applying a small amount around the nostrils can help trap pollen before it enters the nose
• — Shower and change clothes after spending time outdoors to remove pollen from your skin and hair
• — Keep windows closed during high pollen times, especially early morning and evening
• — Check the pollen forecast before heading out, and try to avoid grassy or wooded areas on high pollen days
• — Dry clothes indoors if possible to stop pollen sticking to fabrics

Some people find that using a combination of treatments works best, especially during peak pollen months.

Targeting Eye Symptoms: The Role of Eye Drops for Hay Fever

While hay fever can affect your nose and throat, the eyes are often where symptoms hit the hardest. Itchy, watery, or red eyes can make it difficult to concentrate, drive, or even enjoy a simple walk outside. This is where eye drops for hay fever can make a real difference.

Eye drops work by calming the irritation caused by allergens like pollen. Some contain antihistamines to reduce the allergic response, while others are more soothing and help flush allergens out of the eyes.

Here’s how eye drops can help:

• — Ease itchiness and redness by calming inflammation
• — Relieve watering and reduce the urge to rub your eyes
• — Act quickly and are easy to use on the go
• — Work well alongside other hay fever treatments, such as antihistamines or nasal sprays

There are a few types to choose from, including preservative-free options for people with sensitive eyes. If you’re unsure which is right for you, speak to your local pharmacist who can recommend one based on your symptoms.

Speak to Murray’s Pharmacy for Personalised Hay Fever Support

If hay fever is making daily life uncomfortable, we’re here to help. At Murray’s Pharmacy, we provide treatment for minor ailments like hay fever. Our team can advise you on the best treatments for your symptoms – whether you’re dealing with itchy eyes, sneezing, or a blocked nose.

Pop into the pharmacy for friendly advice, or give us a call to chat through your options. We can recommend suitable eye drops for hay fever, guide you through antihistamines, and help you put together a plan to manage your symptoms more effectively this season.

Don’t let hay fever control your spring. Get in touch today and feel the difference the right support can make.

This blog was written on behalf of Murrays Pharmacy by Pharmacy Mentor.