As spring blooms and summer approaches, so does the dreaded hay fever season. But fear not! Our team is here to equip you with everything you need to know about hay fever, from its symptoms to effective treatments, all to ensure you breeze through the season with ease.
Understanding Hay Fever
Hay fever, also known as allergic rhinitis, is a common allergic reaction to pollen or spores from grasses, trees, and weeds. When these allergens come into contact with your nose, eyes, or throat, your immune system kicks into overdrive, causing a range of irritating symptoms.
Recognising the Symptoms
The symptoms of hay fever can vary from person to person but commonly include:
– Sneezing
– Runny or blocked nose
– Itchy, red, or watery eyes
– Itchy throat, mouth, nose, and ears
– Coughing
– Fatigue
These symptoms can significantly impact your quality of life, interfering with work, school, and daily activities. But fret not, there are ways to manage and alleviate these discomforts effectively.
Causes of Hay Fever
Hay fever is typically triggered by airborne pollen from plants. Different plants release pollen at different times of the year, which is why hay fever season can vary depending on the predominant pollen in the air. Tree pollen is usually released in the spring, grass pollen in late spring and early summer, and weed pollen in late summer and early autumn.
Effective Treatments
When it comes to treating hay fever, there are various options available. However, one of the most effective treatments is hay fever tablets. These tablets contain antihistamines, which work by blocking the effects of histamine, the chemical released by your body during an allergic reaction.
One popular hay fever tablet available at Murrays Pharmacy is Fexofenadine. This non-drowsy antihistamine provides fast-acting relief from hay fever symptoms, allowing you to enjoy the outdoors without the worry of sneezing or itching ruining your day.
Tips for Managing Hay Fever
In addition to hay fever tablets, there are several steps you can take to minimise your exposure to pollen and alleviate symptoms:
Stay Indoors on High Pollen Days: Check the pollen forecast and try to stay indoors when pollen levels are high, especially on windy days.
Keep Windows Closed: Keep windows and doors shut during peak pollen times to prevent pollen from entering your home.
Use Air Purifiers: Consider using an air purifier with a HEPA filter to remove pollen from the air inside your home.
Wear Sunglasses: Wearing wrap-around sunglasses can help protect your eyes from pollen when outdoors.
Shower and Change Clothes: After spending time outdoors, shower and change your clothes to remove any pollen that may have collected on your body or clothing.
Avoid Mowing the Lawn: If you have hay fever, avoid mowing the lawn or gardening, as these activities can stir up pollen.
Visit Murrays Pharmacy in London
At Murrays Pharmacy, we understand the impact hay fever can have on your life, which is why we’re dedicated to providing you with the best solutions to manage your symptoms effectively. Whether you’re experiencing sneezing, itching, or a runny nose, our team is here to help.
Don’t let hay fever hold you back this season. Visit Murrays Pharmacy today and discover the relief that hay fever tablets like Fexofenadine can provide.
This blog was written on behalf of Murray’s Pharmacy by Pharmacy Mentor.